Episode 4: What’s Stopping You?

Written By Jenn Castro

I recorded this one on a boat in beautiful Sausalito, California.

From Muir Woods to yoga, live music, and letting go of judgment — this episode is a love letter to resilience, curiosity, and finding joy in unexpected places.

We talk velvet hours, walking among giants, and how even trees have something to teach us about being grounded.

Click the link in bio to listen now on Apple Podcasts, Spotify, or wherever you tune in.

Music: @justinjamesmusic
Egg Shakers: EggShakerWorld.com

Email us at hello@thevelvethour.com or visit us @thevelvethouroc on IG. We'd love to hear from you!

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Jenn Castro
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