The Sound Of Stillness with Kyle Lam

What if stillness didn’t have to be something you worked so hard to find?

In this episode of The Velvet Hour, Erin sits down with sound healing practitioner Kyle Lam to explore the immersive world of sound baths—and why the simple experience of lying still and being surrounded by sound can feel so powerful.

Kyle shares his unexpected journey from finance and accounting to studying for medical school, and ultimately taking a leap of faith into the work that had quietly been calling him all along. What began with just a handful of people has grown into sound experiences shared with thousands, along with programs at wellness destinations around the country.

Erin and Kyle talk about why stillness can feel so difficult in our overstimulated lives, the connection we experience through music and sound, learning to trust the path that unfolds in front of us, and Kyle’s beautiful reminder that peace isn’t simply an experience—it’s a practice.

Erin also shares what happened when she brought her very Type A husband to an aerial sound bath for date night—and why she keeps returning to Kyle’s experiences herself.

And at the end of the episode, don’t rush off. Kyle gives us a little taste of a sound bath so you can settle in, close your eyes, and have a few quiet moments of your own.

Welcome to your Velvet Hour.

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